Elderly mental health issues affect around one in four seniors in England. Of these, the most common mental health issue suffered by the elderly is depression, which affects around 22% of men and 28% of women aged 65 or over, which is followed by anxiety.
Sometimes behavioural changes caused by elderly mental health issues can be misinterpreted as general changes associated with ageing. This is one of the reasons that many older people do not get the mental health support they need. There are several symptoms to look out for in your loved ones which can be telltale signs of mental health issues. If you suspect an elderly relative is suffering with their mental health, don’t let them face it alone; there are a multitude of support options out there that can help.
Early Symptoms of Elderly Mental Health Issues
Social Isolation
Older adults suffering from a deterioration in mental health may start to isolate themselves. This can mean a reduction in communication with friends and family or not pursuing social activities that they used to enjoy. Lack of social interaction in general is common for older people. This in itself can also contribute to mental health issues. If you are worried that your loved one isn’t able to get daily socialisation and is feeling isolated, then looking into a care home can be a good fix. At Little Croft Care Home, we pride ourselves on having a friendly atmosphere which can be hugely beneficial for mental health.
Changes in Sleep Schedule
Someone suffering from depression or any other mental health problem in their old age will be at risk of changes in their sleep schedule. Excessive sleeping during the day or even insomnia can stem from mental health issues.
Appetite Changes
Overeating and undereating can also be a sign that your loved one is suffering with their mental health. Not getting enough nutrition can also increase fatigue and bring about other issues in the elderly.
Changes in Personal Hygiene
If your loved one who usually takes pride in their appearance and cleanliness suddenly stops bathing, brushing teeth, or grooming like they used to, this can be a sign of negative mental health. If this becomes noticeable it is important to converse with your loved one, as although it could be due to mental health, it can also be due to increased physical limitations.
Changes in hygiene can also go the other way and still be worrisome if it becomes obsessive.
Physical Symptoms
Elderly mental health issues aren’t just in the mind; they can also present themselves physically. This can be in the form of digestive problems, shakes, and differing bowel habits.
Confusion
This can often be confused with dementia, but confusion and disorientation can also be brought about by depression, or even psychosis. It is important to check with a GP or other healthcare professional if your loved one is suffering from confusion.
Increased Disinterest
If your loved one suddenly loses interest in activities and hobbies that they used to enjoy, this can be a sign of several potential mental health problems.
Substance Misuse
Alcohol, drugs and even unhealthy food can be a sign of mental health problems when there is an increase in their usage. This is a common way for people to cope with the most prevalent mental health issues, such as depression and anxiety.
Low Mood
A low mood for a long period is an obvious symptom of depression.
What Should I Do If My Loved One Is Suffering with Elderly Mental Health Issues?
Depression and other mental health issues don’t have to be a normal part of ageing; with the right support network and medical help, your loved one can be supported in dealing with their mental health and living life as positively as possible.
Communication
If you notice any of the above changes in your loved one the best first step is to have a discussion, and mention the changes you have noticed in an empathetic and kind way. Ask how your loved one is feeling and show them that how they feel matters, and that they will not be judged for their emotions.
Address the Symptoms
A lot of the symptoms of depression and other elderly mental health issues can exacerbate the underlying issues. For example, if your loved one is depressed and isn’t eating or sleeping properly, this can increase fatigue and contribute to a lower mood and disinterest in activities and socialisation. In turn, this can result in a downward spiral. If you’re able to address the early symptoms and help your loved one stay healthy, then this can make a huge difference.
Counselling, Support Groups or Therapy
Building up a support network for your loved one is a great way to help them feel secure and help them recover. Having a counsellor or therapist to talk to regularly can help them deal with their symptoms and help them understand what they’re feeling. There are also support groups which can be a good way to meet people in a similar situation and share.
Professional Medical Help
Sometimes the best thing you can do if your loved one is suffering with their mental health is to get them to see their GP who may prescribe medication to help.
It can be difficult when your elderly loved one starts to show signs of deteriorating mental health, but there is help out there. At Little Croft Care Home, we can offer advice and support. Not only this, but our home is a friendly and family-orientated space which puts the mental and physical needs of our residents first. For more information on how we can help, get in contact today!