Good nutrition is more and more important as we age. A balanced diet for older adults not only maintains physical health but is also crucial for mental health and quality of life.
At Little Croft Care Home, we are aware of how crucial it is to give our residents the right diet to help them feel their best every day. In this blog post, we will be sharing simple nutritional advice for seniors and helpful tips to promote healthy eating.
Why Nutrition for Seniors Matters
Our bodies change as we age and can affect how we absorb nutrients and digest food. Our appetite decreases, taste and smell become different, and certain medical conditions or medications can interfere with digestion. That is why older adult nutrition is all about variety, balance, and moderation.
Good nutrition can control chronic diseases, maintain energy levels, support healthy bones and muscles, and reduce disease risks. Most significantly, good nutrition maintains mental alertness and emotional health.
Key Components of a Healthy Diet for Older Adults
Plenty of Fruits and Vegetables
Strive for a minimum of five portions daily using fresh, tinned, or frozen varieties. Fruits and vegetables that are rich in colour contain important vitamins and minerals and fibre.
Lean proteins
Fish, poultry, eggs, beans, and pulses are all sources of protein. Protein maintains muscle strength and is important to avoid falls and keep you mobile.
Whole-grains
Make a transition to wholemeal bread, brown rice and whole-grain breakfast cereals. They support normal digestion and provide sustained energy.
Calcium and Vitamin D
Dairy products, leafy greens, and fortified foods are helpful in protecting bone health. Vitamin D supplements can also prove to be helpful during winter.
Healthy Fats
Choose unsaturated fats in foods like olive oil, nuts, and avocado. Limit saturated fats and avoid trans fats to the extent possible.
Stay Hydrated
Older people forget to hydrate with enough water. Fluids also consist of herbal teas, milk, and diluted juice.
Tips for Healthy Eating
Small, Regular Meals
If you’re intimidated by large meals, eat smaller meals on a regular basis.
Reduce Sugar and Salt
Excess salt can increase blood pressure and too much sugar can make you obese and lead to tooth decay.
Meal planning
Having meals preplanned provides variety and reduces the temptation of quick and less healthy options.
Encourage Social Meals
Eating with others can increase appetite and make meals more enjoyable.
Support for Little Croft Care Home
Nutrition for older adults is our priority at Little Croft. Our chefs and catering team work with health professionals to ensure that every meal is nutritionally balanced, delicious and tailored to individual needs. From special diets to offering a choice of homestyle meals, we provide each resident with food that is right for them and brings them joy.
If you are seeking a care home that recognises the significance of a balanced diet for older persons, you are invited to visit us. We would be pleased to take you through how we cater to our residents’ nutritional requirements on a daily basis.