How to Beat the Winter Blues for Seniors

How to Beat the Winter Blues for Seniors

The winter blues, or the more extreme SAD (seasonal affective disorder) is related to the lack of energy, motivation and lower mood which many of us experience in the colder, darker months. Due to this, it is especially important to take care of your mental health...
What Is Coronary Heart Disease and Its Causes?

What Is Coronary Heart Disease and Its Causes?

Coronary heart disease, also referred to as ischemic heart disease, is when the coronary arteries (the ones that supply blood to the organ) are narrowed by a build-up of fat, called atheroma, within the walls. This means that the heart is unable to get as much oxygen...